Baked Ratatouille

Baked Ratatouille is a vibrant and flavorful dish that combines layers of fresh vegetables, herbs, and spices, all baked to perfection. This vegetarian delight is a celebration of Mediterranean flavors, ideal for a cozy dinner.

Ingredients

• Eggplant - 1 medium, thinly sliced
• Zucchini - 1 medium, thinly sliced
• Yellow squash - 1 medium, thinly sliced
• Red bell pepper - 1, thinly sliced
• Tomato - 2 medium, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh basil - 1 tablespoon, chopped
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Preheat your oven to 190°C (375°F).
2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced tomatoes to the skillet and cook for 5-7 minutes until they break down and form a sauce. Season with salt, black pepper, and dried thyme. Remove from heat.
4. In a baking dish, spread the tomato sauce evenly on the bottom.
5. Layer the sliced eggplant, zucchini, yellow squash, and red bell pepper on top of the sauce, arranging them in a circular pattern or in rows for a visually appealing presentation.
6. Drizzle the remaining tablespoon of olive oil over the arranged vegetables, then sprinkle with chopped basil, salt, and black pepper.
7. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
8. After 30 minutes, remove the foil and bake for an additional 15-20 minutes, or until the vegetables are tender and slightly caramelized.
9. If using, sprinkle the grated Parmesan cheese over the top during the last 5 minutes of baking.
10. Remove from the oven and let it cool for a few minutes before serving. Enjoy your baked ratatouille warm!

Nutrition

• Calories: 220
• Protein: 7 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from various vegetables.
• High in dietary fiber, promoting digestive health.

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