Baked Quinoa Casserole

This Baked Quinoa Casserole is a wholesome and hearty dish packed with flavors and nutrients, perfect for a cozy dinner. It's gluten-free and combines the nutty taste of quinoa with vibrant vegetables and creamy cheese.

Ingredients

• Quinoa - 1 cup
• Vegetable broth - 2 cups
• Olive oil - 1 tablespoon
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Zucchini - 1 small, diced
• Spinach - 2 cups, fresh or 150g, thawed and drained if frozen
• Eggs - 2, beaten
• Feta cheese - 100 grams, crumbled
• Parmesan cheese - 30 grams, grated
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Dried oregano - 1 teaspoon
• Fresh parsley - 1 tablespoon, chopped (optional for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. Rinse the quinoa under cold water and then combine it with vegetable broth in a pot. Bring to a boil, reduce the heat, and simmer for about 15 minutes until the liquid is absorbed and quinoa is fluffy.
3. In a large skillet, heat the olive oil over medium heat. Add diced onion and garlic, sautéing for about 3-4 minutes until translucent.
4. Add the red bell pepper and zucchini to the skillet, cooking for another 5 minutes until softened.
5. Stir in the spinach and cook until wilted, about 2 minutes. Remove from heat.
6. In a large bowl, combine the cooked quinoa, sautéed vegetables, beaten eggs, crumbled feta cheese, grated Parmesan, salt, black pepper, and dried oregano. Mix well until fully combined.
7. Transfer the mixture to a greased 9x9 inch baking dish, spreading it evenly.
8. Bake in the preheated oven for 25-30 minutes until the top is golden and the casserole is set.
9. Once baked, let it cool for a few minutes before serving. Garnish with fresh parsley if desired.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in protein and fiber from quinoa, promoting fullness and supporting muscle health.
• Packed with vitamins and minerals from vegetables, contributing to overall wellness.

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