Baked Oatmeal

This baked oatmeal is a warm, comforting dish perfect for a healthy breakfast or snack. Packed with wholesome ingredients, it offers a delightful blend of flavors and textures.

Ingredients

• Rolled oats - 1 cup
• Milk (dairy or non-dairy) - 1 cup
• Banana - 1 medium, mashed
• Honey or maple syrup - 2 tablespoons
• Baking powder - 1 teaspoon
• Cinnamon - 1 teaspoon
• Salt - 1/4 teaspoon
• Chopped nuts (walnuts or pecans) - 1/4 cup
• Fresh or frozen berries (blueberries or raspberries) - 1/2 cup
• Vanilla extract - 1 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine rolled oats, baking powder, cinnamon, and salt.
3. In another bowl, mix the mashed banana, milk, honey or maple syrup, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until combined.
5. Fold in the chopped nuts and berries gently.
6. Transfer the mixture to a greased baking dish (approximately 8x8 inches).
7. Bake in the preheated oven for 25-30 minutes until the top is golden brown and set.
8. Allow to cool for a few minutes before serving.

Nutrition

• Calories: 290
• Protein: 8 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 180 mg
• Cholesterol: 5 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.24 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Provides sustained energy due to complex carbohydrates.

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