Baked Lemon Herb Salmon

Baked Lemon Herb Salmon is a light and zesty dish that showcases the rich flavors of salmon complemented by fresh herbs and citrus. It's a quick and healthy dinner option that brings a taste of the coast to your dining table.

Ingredients

• Salmon fillets - 2 (approximately 150g each)
• Fresh lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Lemon slices - 2 (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix together the lemon juice, olive oil, minced garlic, dried oregano, dried thyme, salt, and black pepper.
3. Place the salmon fillets skin-side down on a baking sheet lined with parchment paper.
4. Brush the lemon herb mixture generously over the top of each salmon fillet.
5. Place lemon slices on top of the salmon fillets.
6. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
7. Remove from the oven, garnish with fresh parsley, and serve immediately.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 80 mg
• Total Fat: 21 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, promoting muscle health and satiety.

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