Baked Lemon Herb Cod

Baked Lemon Herb Cod is a light and flavorful dish that highlights the delicate taste of cod fish, enhanced by zesty lemon and aromatic herbs. This healthy meal is perfect for a quick weeknight dinner and is sure to impress.

Ingredients

• Cod fillets - 300 grams
• Olive oil - 2 tablespoons
• Lemon - 1 (juice and zest)
• Garlic - 2 cloves (minced)
• Fresh parsley - 2 tablespoons (chopped)
• Fresh thyme - 1 tablespoon (chopped)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, chopped thyme, salt, black pepper, and paprika to create the marinade.
3. Place the cod fillets in a baking dish and pour the marinade over them, ensuring they are well coated. Let marinate for 10 minutes.
4. Bake the cod in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
5. Remove from the oven, garnish with additional parsley and lemon wedges if desired, and serve.

Nutrition

• Calories: 250
• Protein: 32 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding in muscle repair and growth.

Tags