Baked Lemon Herb Chicken Thighs

Baked Lemon Herb Chicken Thighs are a flavorful and healthy dish that combines juicy chicken with zesty lemon and aromatic herbs. This easy-to-make recipe is perfect for a cozy dinner, providing a delicious way to enjoy lean protein and vibrant flavors.

Ingredients

• Chicken thighs - 4 pieces (about 600g)
• Olive oil - 2 tablespoons
• Fresh lemon juice - 2 tablespoons
• Garlic - 3 cloves, minced
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and black pepper to create a marinade.
3. Place the chicken thighs in a baking dish and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 15 minutes, or up to 2 hours in the refrigerator for more flavor.
4. Arrange the marinated chicken thighs skin-side up in the baking dish and bake in the preheated oven for 30-35 minutes, or until the internal temperature reaches 75°C (165°F) and the skin is crispy.
5. Remove from the oven and let the chicken rest for 5 minutes before serving. Garnish with chopped fresh parsley.

Nutrition

• Calories: 400
• Protein: 32 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 140 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Contains healthy fats from olive oil, beneficial for heart health.

Tags