Baked Lemon Herb Chicken

Baked Lemon Herb Chicken is a flavorful and zesty dish that brings together the bright notes of lemon and the aromatic qualities of fresh herbs. Perfectly baked to juicy perfection, this healthy main dish is ideal for a light dinner or lunch.

Ingredients

• Chicken breast - 2 pieces (about 300g)
• Lemon - 1 medium, juiced and zested
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 teaspoon, chopped
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix the lemon juice, lemon zest, olive oil, minced garlic, rosemary, thyme, salt, pepper, and paprika to create a marinade.
3. Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. After marinating, cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
5. Remove the foil and bake for an additional 10 minutes, or until the chicken reaches an internal temperature of 75°C (165°F) and is golden brown.
6. Once cooked, let the chicken rest for 5 minutes before slicing. Serve with your choice of vegetables or salad.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 500 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in lean protein, promoting muscle growth and repair.
• Contains antioxidants from lemon and herbs that may support overall health.

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