Baked Lemon Garlic Chicken Thighs

Baked Lemon Garlic Chicken Thighs are a zesty and flavorful dish that combines the brightness of lemon and the warmth of garlic, perfect for a healthy midnight meal. The juicy chicken thighs are marinated to perfection, resulting in a succulent and aromatic experience that satisfies your late-night cravings.

Ingredients

• Chicken thighs - 4 pieces (about 600g)
• Lemon juice - 60ml (about 1/4 cup)
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Honey - 1 tablespoon
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a bowl, mix lemon juice, minced garlic, olive oil, honey, dried thyme, salt, and black pepper to create the marinade.
3. Place the chicken thighs in a resealable bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes.
4. After marinating, arrange the chicken thighs in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
6. Remove from the oven and let rest for 5 minutes before serving. Garnish with fresh parsley.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 28 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in antioxidants from lemon and garlic, promoting overall health.

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