Baked Lemon Chicken

Baked Lemon Chicken is a zesty and flavorful dish that combines tender chicken with the bright, refreshing notes of lemon and herbs. This easy-to-make recipe is perfect for a healthy weeknight dinner that won't compromise on taste.

Ingredients

• Chicken breast - 2 pieces (about 300g)
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon slices - 4 slices
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix together the lemon juice, olive oil, minced garlic, oregano, thyme, salt, and black pepper.
3. Place the chicken breasts in a baking dish and pour the lemon mixture over them, ensuring they are well coated.
4. Arrange the lemon slices on top of the chicken.
5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
6. Remove from the oven and let it rest for 5 minutes before serving.
7. Garnish with fresh parsley and serve with your choice of side.

Nutrition

• Calories: 290
• Protein: 40 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamin C from lemons, boosting immune health.

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