Baked Jalapeño Poppers

Baked Jalapeño Poppers are a delightful vegetarian appetizer featuring fresh jalapeños stuffed with a creamy cheese mixture and then baked to perfection. They offer a perfect blend of spicy, cheesy, and savory flavors, making them an irresistible snack for any gathering.

Ingredients

• Jalapeños - 4 large
• Cream cheese - 100 grams
• Shredded cheddar cheese - 50 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Smoked paprika - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Panko breadcrumbs - 30 grams
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 190°C (375°F).
2. Wash the jalapeños, slice them in half lengthwise, and remove the seeds and membranes for less heat.
3. In a mixing bowl, combine the cream cheese, shredded cheddar cheese, garlic powder, onion powder, smoked paprika, chopped cilantro, salt, and black pepper until well blended.
4. Stuff each jalapeño half generously with the cheese mixture.
5. In a small bowl, mix the panko breadcrumbs with olive oil until the breadcrumbs are evenly coated.
6. Sprinkle the breadcrumb mixture over the stuffed jalapeños.
7. Place the stuffed jalapeños on a baking sheet lined with parchment paper.
8. Bake in the preheated oven for 20 minutes, or until the jalapeños are tender and the breadcrumbs are golden brown.
9. Remove from the oven and let them cool for a few minutes before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 480 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Jalapeños are rich in vitamins A and C, which support immune health.
• Cream cheese and cheddar provide calcium, essential for healthy bones.

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