Baked Haddock with Lemon

Baked Haddock with Lemon is a light and zesty seafood dish that showcases the delicate flavors of fresh fish. This simple yet elegant recipe is perfect for a healthy weeknight dinner or a special occasion.

Ingredients

• Haddock fillets - 300 grams
• Lemon - 1 large, juiced and zested
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Cherry tomatoes - 150 grams, halved
• Capers - 1 tablespoon, drained

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix the olive oil, lemon juice, lemon zest, minced garlic, salt, pepper, and paprika to create a marinade.
3. Place the haddock fillets in a baking dish and pour half of the marinade over the fish, ensuring it is well coated.
4. Arrange the cherry tomatoes and capers around the haddock in the baking dish.
5. Pour the remaining marinade over the tomatoes and capers.
6. Bake in the preheated oven for 15-20 minutes, or until the haddock is opaque and flakes easily with a fork.
7. Remove from the oven and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which promote heart health.
• High in protein, aiding in muscle repair and growth.

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