Baked Haddock with Herbs

Baked Haddock with Herbs is a light and flavorful dish that showcases the delicate nature of haddock, complemented by a medley of fresh herbs. This kosher seafood recipe is perfect for a quick weeknight dinner, bringing a taste of the sea to your table.

Ingredients

• Haddock fillets - 300 grams
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Fresh lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Lemon slices - 4, for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together the olive oil, chopped parsley, dill, lemon juice, minced garlic, salt, black pepper, and paprika to create a herb mixture.
3. Place the haddock fillets in a baking dish and brush the herb mixture evenly over the top of the fillets.
4. Arrange lemon slices on top of the fillets for added flavor and garnish.
5. Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.
6. Remove the foil and bake for an additional 5-7 minutes, or until the fish is opaque and flakes easily with a fork.
7. Serve hot, garnished with additional fresh herbs if desired.

Nutrition

• Calories: 280
• Protein: 35 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids, which promote heart health.
• High in protein, supporting muscle repair and growth.

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