Baked Haddock

Baked Haddock is a light and flavorful dish that showcases the delicate texture of haddock fillets, infused with a zesty lemon herb topping. This easy-to-make recipe is perfect for a quick weeknight dinner or a special occasion.

Ingredients

• Haddock fillets - 300 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Lemon slices - 2, for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix the olive oil, lemon juice, minced garlic, chopped parsley, dried oregano, salt, black pepper, and paprika to create the marinade.
3. Place the haddock fillets in a baking dish and pour the marinade over the fish, ensuring it is well-coated.
4. Arrange the lemon slices on top of the fillets for added flavor.
5. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and is opaque.
6. Remove from the oven and let it rest for a few minutes before serving. Enjoy your baked haddock!

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 500 mg
• Cholesterol: 90 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, making it great for muscle repair and growth.

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