Baked Garlic Parmesan Chicken

Baked Garlic Parmesan Chicken is a flavorful and satisfying dish that combines tender chicken breasts with a crispy, cheesy crust. Perfect for a midnight snack, this healthy recipe is both quick and easy to prepare, ensuring you can indulge without guilt.

Ingredients

• 2 chicken breasts - 300 grams
• 4 cloves garlic - minced
• 1/2 cup grated Parmesan cheese - 50 grams
• 1/2 cup whole wheat breadcrumbs - 60 grams
• 2 tablespoons olive oil - 30 ml
• 1 teaspoon dried oregano - 1 gram
• 1 teaspoon dried thyme - 1 gram
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix the minced garlic, grated Parmesan cheese, breadcrumbs, olive oil, oregano, thyme, salt, and black pepper until well combined.
3. Place the chicken breasts on a baking sheet lined with parchment paper.
4. Evenly coat each chicken breast with the garlic Parmesan mixture, pressing it onto the surface to adhere.
5. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the crust is golden brown.
6. Remove from the oven and let it rest for 5 minutes before serving.
7. Garnish with fresh parsley and serve warm.

Nutrition

• Calories: 390
• Protein: 35 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: g
• Sodium: 600 mg
• Cholesterol: 95 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.15 L

Health Benefits

• High in protein, which helps in muscle repair and growth.
• Contains garlic, known for its immune-boosting properties.

Tags