Baked Garlic Parmesan Cauliflower

Baked Garlic Parmesan Cauliflower is a delightful, healthy dish that combines the nutty flavor of roasted cauliflower with the savory richness of garlic and Parmesan. This easy-to-make recipe is perfect as a side dish or a light snack, offering a satisfying crunch and irresistible taste.

Ingredients

• Cauliflower - 1 medium head, cut into florets
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Parmesan cheese - 30 grams, grated
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Dried Italian herbs - 1 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine the cauliflower florets with olive oil, minced garlic, salt, black pepper, and dried Italian herbs. Toss until the cauliflower is well coated.
3. Spread the cauliflower mixture evenly on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for about 20 minutes, or until the cauliflower is tender and slightly golden.
5. Remove the baking sheet from the oven and sprinkle grated Parmesan cheese over the cauliflower.
6. Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
7. Remove from the oven, garnish with fresh parsley, and serve warm.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants that help fight inflammation.
• High in fiber, promoting digestive health.

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