Baked Garlic Herb Salmon with Vegetables

Baked Garlic Herb Salmon with Vegetables is a delightful and healthy dish that brings together the rich flavors of salmon and fresh seasonal vegetables. This easy-to-make recipe is perfect for a nourishing midnight meal, providing a wholesome balance of protein and nutrients.

Ingredients

• Salmon fillets - 2 (150g each)
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Cherry tomatoes - 200g, halved
• Zucchini - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together olive oil, minced garlic, chopped parsley, chopped dill, lemon juice, salt, and black pepper.
3. Place the salmon fillets skin-side down on a baking sheet lined with parchment paper.
4. Brush the garlic herb mixture generously over the salmon fillets.
5. In a separate bowl, toss the cherry tomatoes, zucchini, and bell pepper with a drizzle of olive oil, salt, and pepper.
6. Spread the mixed vegetables around the salmon on the baking sheet.
7. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
8. Remove from the oven and let cool for a couple of minutes before serving.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, aiding muscle repair and growth.

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