Baked Garlic Herb Salmon

Baked Garlic Herb Salmon is a flavorful and healthy dish that combines tender salmon fillets with aromatic herbs and a hint of garlic, making it perfect for a late-night meal. This dish is not only quick to prepare but also packed with nutrients, ensuring a satisfying yet light option for midnight cravings.

Ingredients

• Salmon fillets - 2 pieces (approximately 150g each)
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix together the olive oil, minced garlic, chopped parsley, chopped dill, lemon juice, salt, and black pepper.
3. Place the salmon fillets skin-side down on a baking sheet lined with parchment paper.
4. Brush the garlic herb mixture generously over the top of the salmon fillets.
5. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
6. Remove from the oven and let it rest for a couple of minutes before serving.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, promoting muscle growth and repair.

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