Baked Garlic Herb Chicken

Baked Garlic Herb Chicken is a flavorful and healthy dish that combines tender chicken with aromatic herbs and garlic, perfect for a late-night meal. This dish is both satisfying and nutritious, making it an ideal choice for midnight cravings.

Ingredients

• Chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix the olive oil, minced garlic, oregano, thyme, salt, black pepper, and lemon juice together to form a marinade.
3. Place the chicken breasts in a shallow dish and pour the marinade over them, ensuring they are well coated. Let it marinate for at least 15 minutes.
4. Transfer the marinated chicken to a baking dish and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center.
5. Remove from the oven and let the chicken rest for 5 minutes before garnishing with fresh parsley and serving.

Nutrition

• Calories: 320
• Protein: 60 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 110 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains antioxidants from garlic and herbs, promoting overall health.

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