Baked Frittata

This Baked Frittata is a wholesome and versatile dish, perfect for breakfast or brunch. Packed with fresh vegetables and protein-rich eggs, it's a nutritious way to start your day.

Ingredients

• Eggs - 4 large
• Spinach - 100 grams, fresh
• Cherry tomatoes - 100 grams, halved
• Red bell pepper - 50 grams, diced
• Onion - 50 grams, diced
• Feta cheese - 50 grams, crumbled
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Dried oregano - 1/2 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat and sauté the diced onion and red bell pepper until softened, about 5 minutes.
3. Add the fresh spinach and cook until wilted, about 2 minutes.
4. In a mixing bowl, whisk the eggs, then season with salt, black pepper, and dried oregano.
5. Stir in the halved cherry tomatoes and crumbled feta cheese into the egg mixture.
6. Pour the egg mixture over the sautéed vegetables in the skillet, spreading it evenly.
7. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the eggs are set and the top is lightly golden.
8. Remove from the oven, let it cool for a couple of minutes, then slice and serve warm.

Nutrition

• Calories: 280
• Protein: 20 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 400 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle health and satiety.
• Packed with vitamins and minerals from the vegetables, promoting overall health.

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