Baked Flounder with Spinach

Baked Flounder with Spinach is a light and flavorful dish that showcases the delicate taste of flounder paired with nutritious spinach. This kosher-friendly meal is both satisfying and easy to prepare, making it perfect for a weeknight dinner.

Ingredients

• Flounder fillets - 2 (about 200 grams each)
• Fresh spinach - 200 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a skillet, heat 1 tablespoon of olive oil over medium heat and sauté the minced garlic for about 1 minute until fragrant.
3. Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Season with salt and pepper, then set aside.
4. In a baking dish, lay the flounder fillets and drizzle with the remaining tablespoon of olive oil, lemon juice, paprika, and a pinch of salt and pepper.
5. Spread the sautéed spinach evenly over the flounder fillets.
6. Sprinkle the grated Parmesan cheese on top of the spinach and flounder.
7. Bake in the preheated oven for 15-20 minutes, or until the flounder is cooked through and flakes easily with a fork.
8. Remove from the oven and garnish with chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 36 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 550 mg
• Cholesterol: 80 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, supporting heart health.
• High in antioxidants and vitamins from spinach, promoting overall well-being.

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