Baked Falafel Wraps

Baked Falafel Wraps are a delicious and nutritious meal featuring crispy, oven-baked falafel wrapped in a fresh tortilla with vibrant veggies and a creamy tahini sauce. Perfect for a wholesome dinner, these wraps are packed with flavor and plant-based goodness.

Ingredients

• Chickpeas - 240 grams (1 cup, cooked)
• Fresh parsley - 30 grams (1/2 cup, chopped)
• Fresh cilantro - 30 grams (1/2 cup, chopped)
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Whole wheat tortillas - 2 large
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1/4 medium, thinly sliced
• Tahini - 2 tablespoons
• Lemon juice - 1 tablespoon
• Water - 2 tablespoons

Steps

1. Preheat the oven to 200°C (400°F).
2. In a food processor, combine the cooked chickpeas, parsley, cilantro, garlic, cumin, coriander, paprika, salt, pepper, and 1 tablespoon of olive oil. Pulse until the mixture is well combined but still slightly chunky.
3. Form the mixture into small balls (about 1 tablespoon each) and place them on a baking sheet lined with parchment paper.
4. Drizzle the falafel balls with the remaining tablespoon of olive oil and bake in the preheated oven for 20-25 minutes, turning halfway through, until golden brown and crispy.
5. While the falafel is baking, prepare the tahini sauce by whisking together tahini, lemon juice, water, and a pinch of salt in a small bowl until smooth.
6. Warm the whole wheat tortillas in a dry skillet over medium heat for about 30 seconds on each side.
7. Assemble the wraps by placing a few falafel balls in the center of each tortilla. Top with diced cucumber, tomato, and red onion.
8. Drizzle with tahini sauce, wrap tightly, and serve immediately.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber from chickpeas, promoting digestive health.
• Packed with vitamins and minerals from fresh vegetables and herbs, supporting overall wellness.

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