Baked Falafel Bites

Baked Falafel Bites are a delightful and healthy snack made from chickpeas and aromatic spices, perfect for a light meal or appetizer. These crispy bites are baked to perfection, offering a guilt-free indulgence that is both flavorful and satisfying.

Ingredients

• Canned chickpeas - 240 grams (1 can, drained and rinsed)
• Fresh parsley - 30 grams (1 cup, packed)
• Fresh cilantro - 15 grams (1/2 cup, packed)
• Garlic - 2 cloves
• Onion - 50 grams (1/4 cup, chopped)
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Baking powder - 1/2 teaspoon
• All-purpose flour - 30 grams (1/4 cup)
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a food processor, combine the drained chickpeas, parsley, cilantro, garlic, onion, cumin, coriander, salt, black pepper, baking powder, and lemon juice. Pulse until the mixture is well combined but still slightly chunky.
3. Transfer the mixture to a bowl and fold in the flour until just combined.
4. Using your hands, form small balls (about 1 inch) from the mixture and place them on the prepared baking sheet.
5. Drizzle the olive oil over the falafel bites, ensuring they are lightly coated.
6. Bake in the preheated oven for 20 minutes, flipping halfway through, until golden brown and crisp.
7. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 34 g
• Fiber: 9 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• High in fiber, promoting digestive health.

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