Baked Eggs with Spinach

Baked Eggs with Spinach is a delightful and nutritious American brunch dish that features creamy eggs nestled on a bed of sautéed spinach, making it perfect for a cozy weekend morning. This easy-to-make recipe is not only delicious but also packed with vitamins and protein.

Ingredients

• Fresh spinach - 200 grams
• Eggs - 4 large
• Feta cheese - 100 grams, crumbled
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 190°C (375°F).
2. In a skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for about 1 minute until fragrant.
3. Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Season with salt, black pepper, and red pepper flakes if using.
4. Transfer the sautéed spinach to a greased baking dish, spreading it evenly across the bottom.
5. Make four small wells in the spinach and crack an egg into each well.
6. Sprinkle the crumbled feta cheese over the eggs and spinach.
7. Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the egg whites are set but the yolks are still slightly runny.
8. Remove from the oven, garnish with chopped parsley, and serve immediately.

Nutrition

• Calories: 360
• Protein: 22 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in iron and vitamins A and C from spinach.
• High in protein and healthy fats from eggs and feta cheese.

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