Baked Eggs in Purgatory

Baked Eggs in Purgatory is a delicious American brunch dish featuring eggs nestled in a spicy, rich tomato sauce. This high-protein meal is perfect for a hearty start to your day, combining bold flavors with a satisfying texture.

Ingredients

• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Crushed red pepper flakes - 1/2 teaspoon
• Canned crushed tomatoes - 400 grams
• Italian seasoning - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Eggs - 4 large
• Parmesan cheese - 30 grams, grated
• Fresh basil - a handful, chopped

Steps

1. Preheat your oven to 200°C (400°F).
2. In a medium oven-safe skillet, heat olive oil over medium heat.
3. Add minced garlic and diced red bell pepper, sauté for 3-4 minutes until softened.
4. Stir in crushed red pepper flakes, canned crushed tomatoes, Italian seasoning, salt, and black pepper.
5. Bring the mixture to a simmer and let it cook for about 10 minutes, stirring occasionally.
6. Create four small wells in the sauce and carefully crack an egg into each well.
7. Sprinkle the grated Parmesan cheese over the top.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the egg whites are set but the yolks are still runny.
9. Remove from the oven and garnish with chopped fresh basil before serving.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in vitamins and antioxidants from tomatoes and peppers.

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