Baked Eggplant Parmesan

Baked Eggplant Parmesan is a delightful fusion of tender roasted eggplant, rich marinara sauce, and layers of melted cheese, creating a comforting dish that's perfect for any dinner. This kosher version highlights the natural flavors of eggplant, making it a satisfying meal for any occasion.

Baked Eggplant Parmesan
45 minutes
Difficulty: Medium
American
400 kcal

Ingredients

  • Eggplant - 1 medium (about 300g)
  • Salt - 1 teaspoon
  • Olive oil - 2 tablespoons
  • Marinara sauce - 1 cup (240ml)
  • Mozzarella cheese, shredded - 1 cup (100g)
  • Parmesan cheese, grated - 1/4 cup (25g)
  • Fresh basil leaves - 1/4 cup, chopped
  • Black pepper - 1/4 teaspoon
  • Garlic powder - 1/2 teaspoon

Steps

  1. Preheat the oven to 200°C (400°F).
  2. Slice the eggplant into 1/2 inch (1.25 cm) thick rounds and sprinkle both sides with salt. Let it sit for about 15 minutes to draw out moisture.
  3. Rinse the eggplant slices under cold water to remove excess salt and pat them dry with paper towels.
  4. In a large bowl, toss the eggplant slices with olive oil, black pepper, and garlic powder until evenly coated.
  5. Arrange the eggplant slices in a single layer on a baking sheet. Bake in the preheated oven for about 20 minutes, flipping halfway through, until golden and tender.
  6. In a baking dish, spread a thin layer of marinara sauce on the bottom. Layer half of the baked eggplant slices, half of the marinara sauce, half of the shredded mozzarella, and half of the grated Parmesan.
  7. Repeat the layers with the remaining ingredients, finishing with a layer of mozzarella and Parmesan on top.
  8. Bake in the oven for an additional 15 minutes, or until the cheese is bubbly and golden.
  9. Remove from the oven and let it cool for a few minutes before garnishing with chopped fresh basil and serving.

Nutrition

  • Calories: 400
  • Protein: 15 g
  • Carbs: 25 g
  • Fiber: 8 g
  • Sugar: 6 g
  • Sodium: 600 mg
  • Cholesterol: 30 mg
  • Total Fat: 24 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 16 g
  • Water: 0.5 L

Health Benefits

  • Rich in antioxidants from eggplant, which can help reduce inflammation.
  • Provides a good source of fiber, supporting digestive health.

Tags

AmericanKosherDinner