Baked Eggplant Fries

Baked Eggplant Fries are a delicious, low-carb alternative to traditional fries, perfectly seasoned for a satisfying crunch. This keto-friendly dish is not only simple to prepare but also packed with flavor, making it a great option for a light lunch.

Ingredients

• Eggplant - 1 medium (about 300g)
• Almond flour - 1/2 cup (60g)
• Parmesan cheese, grated - 1/4 cup (25g)
• Egg - 1 large
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Slice the eggplant into fry-shaped sticks, about 1 cm thick.
3. In a bowl, whisk the egg until frothy.
4. In another bowl, combine almond flour, grated Parmesan, garlic powder, onion powder, paprika, salt, and black pepper.
5. Dip each eggplant stick into the egg mixture, allowing excess to drip off, then coat thoroughly with the almond flour mixture.
6. Place the coated eggplant fries on the prepared baking sheet in a single layer.
7. Drizzle olive oil over the fries and toss gently to ensure even coating.
8. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
9. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 186 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in dietary fiber, promoting digestive health.

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