Baked Eggplant Chips

Baked Eggplant Chips are a delicious, healthy snack that brings a crispy texture and savory flavor to your table. These guilt-free chips are perfect for dipping or enjoying on their own, making them an ideal Halal snack for any occasion.

Ingredients

• Eggplant - 1 medium (about 300g)
• Olive oil - 2 tablespoons (30ml)
• Garlic powder - 1 teaspoon (5g)
• Paprika - 1 teaspoon (5g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)

Steps

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Wash the eggplant and slice it into thin rounds, about 1/4 inch (0.6 cm) thick.
3. In a large bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper.
4. Add the eggplant slices to the bowl and toss them gently until they are evenly coated with the oil and spice mixture.
5. Arrange the eggplant slices in a single layer on the prepared baking sheet, making sure they are not overlapping.
6. Bake in the preheated oven for 20-25 minutes, or until the chips are golden and crispy, flipping them halfway through.
7. Once baked, remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, helping to fight free radicals in the body.
• High in fiber, promoting digestive health and keeping you full longer.

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