Baked Eggplant and Chickpea Bake

Baked Eggplant and Chickpea Bake is a hearty and wholesome dish that combines roasted eggplant with protein-packed chickpeas, all baked in a savory tomato sauce. This flavorful meal is perfect for a cozy dinner, offering a delightful blend of textures and tastes.

Baked Eggplant and Chickpea Bake
50 minutes
Difficulty: Easy
American
350 kcal

Ingredients

  • Eggplant - 1 medium (about 250g)
  • Canned chickpeas - 1 cup (240g), drained and rinsed
  • Canned diced tomatoes - 1 cup (240g)
  • Onion - 1 small, diced
  • Garlic - 2 cloves, minced
  • Olive oil - 2 tablespoons
  • Ground cumin - 1 teaspoon
  • Paprika - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Fresh parsley - 2 tablespoons, chopped (for garnish)
  • Feta cheese - 50g, crumbled (optional, for serving)

Steps

  1. Preheat the oven to 200°C (400°F).
  2. Slice the eggplant into 1 cm thick rounds and sprinkle with salt. Let it sit for 15 minutes to draw out excess moisture.
  3. Rinse the eggplant under cold water and pat dry with paper towels.
  4. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  5. Add the minced garlic, ground cumin, and paprika to the skillet, cooking for an additional 1 minute until fragrant.
  6. Stir in the canned diced tomatoes and chickpeas, and season with salt and black pepper. Simmer for 5 minutes.
  7. In a baking dish, arrange the eggplant slices in a single layer and pour the chickpea-tomato mixture over the top, spreading it evenly.
  8. Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes until the eggplant is tender and slightly browned.
  9. Garnish with fresh parsley and serve hot, adding crumbled feta cheese if desired.

Nutrition

  • Calories: 350
  • Protein: 14 g
  • Carbs: 45 g
  • Fiber: 12 g
  • Sugar: 6 g
  • Sodium: 420 mg
  • Cholesterol: 5 mg
  • Total Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Water: 0.5 L

Health Benefits

  • Rich in fiber, promoting digestive health.
  • High in plant-based protein, supporting muscle health.

Tags

AmericanKosherDinner