Baked Eel

Baked Eel is a succulent, flavorful dish that highlights the natural richness of the eel while keeping with Paleo principles. This simple yet elegant recipe is perfect for seafood lovers looking for a healthy and satisfying meal.

Ingredients

• Eel fillets - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Fresh lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Lemon slices - 4 for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together olive oil, minced garlic, lemon juice, chopped parsley, sea salt, black pepper, and paprika to create a marinade.
3. Place the eel fillets in a baking dish and pour the marinade over them, ensuring they are well coated.
4. Let the eel marinate for 15 minutes to absorb the flavors.
5. Arrange lemon slices on top of the marinated eel.
6. Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.
7. Remove the foil and bake for an additional 5 minutes to allow for a slight browning.
8. Remove from the oven and let it cool for a couple of minutes before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding in muscle repair and growth.

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