Baked Crab Stuffed Mushrooms

Baked Crab Stuffed Mushrooms are a delightful seafood dish featuring large, meaty mushrooms filled with a savory crab mixture, perfect for a cozy dinner. This dish combines the richness of crab with the earthy flavor of mushrooms, creating a deliciously satisfying appetizer or main course.

Ingredients

• Large white mushrooms - 8 pieces
• Fresh crab meat - 150 grams
• Cream cheese - 50 grams
• Parmesan cheese, grated - 30 grams
• Garlic, minced - 1 clove
• Fresh parsley, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Bread crumbs - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. Clean the mushrooms and carefully remove the stems, setting the caps aside and finely chopping the stems.
3. In a skillet, heat the olive oil over medium heat and sauté the chopped mushroom stems and minced garlic until softened, about 3-4 minutes.
4. In a bowl, combine the sautéed mushroom mixture with crab meat, cream cheese, grated Parmesan, chopped parsley, lemon juice, salt, and pepper. Mix well until combined.
5. Stuff each mushroom cap generously with the crab mixture and sprinkle the tops with bread crumbs.
6. Place the stuffed mushrooms on a baking sheet lined with parchment paper.
7. Bake in the preheated oven for 20 minutes, or until the mushrooms are tender and the tops are golden brown.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 250
• Protein: 18 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 480 mg
• Cholesterol: 60 mg
• Total Fat: 16 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein from crab meat, supporting muscle health.
• Rich in vitamins and minerals from mushrooms and parsley.

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