Baked Corn Pudding

Baked Corn Pudding is a comforting and creamy dish that combines sweet corn with a rich custard base, perfect for any meal. This easy-to-make recipe is both satisfying and delicious, highlighting the natural sweetness of corn.

Ingredients

• Fresh corn kernels - 1 cup
• Eggs - 2 large
• Milk - 1 cup
• Unsalted butter - 2 tablespoons, melted
• Sugar - 2 tablespoons
• All-purpose flour - 2 tablespoons
• Baking powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Chives - 1 tablespoon, chopped (optional)

Steps

1. Preheat the oven to 190°C (375°F).
2. In a mixing bowl, whisk together the eggs and milk until fully combined.
3. Stir in the melted butter and sugar until mixed.
4. In another bowl, combine the flour, baking powder, salt, and black pepper.
5. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
6. Fold in the fresh corn kernels and chopped chives, if using.
7. Pour the mixture into a greased 1-quart (about 1-liter) baking dish.
8. Bake in the preheated oven for 30-35 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
9. Let it cool for a few minutes before serving.

Nutrition

• Calories: 265
• Protein: 7 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 160 mg
• Total Fat: 10 g
• Saturated Fat: 6 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in nutrients from corn, providing vitamins B and C.
• Contains protein and healthy fats from eggs and milk.

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