Baked Cod with Tomatoes

Baked Cod with Tomatoes is a light and flavorful dish that features tender cod fillets baked to perfection with a vibrant tomato sauce. This healthy meal is not only easy to prepare but also bursting with Mediterranean flavors, making it a delightful dinner option.

Ingredients

• Cod fillets - 300 grams
• Cherry tomatoes - 200 grams
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Fresh basil leaves - 10 grams, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Parmesan cheese - 20 grams, grated (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a baking dish, combine the cherry tomatoes, minced garlic, olive oil, salt, and black pepper. Toss them to coat evenly.
3. Place the cod fillets on top of the tomato mixture and drizzle with lemon juice.
4. Sprinkle the chopped basil over the cod and tomatoes.
5. Bake in the preheated oven for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
6. If desired, sprinkle grated Parmesan cheese on top during the last 5 minutes of baking.
7. Serve warm, garnished with additional fresh basil if preferred.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 60 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein and low in calories, aiding in muscle maintenance and weight management.

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