Baked Cod with Lemon

Baked Cod with Lemon is a light and flavorful dish that highlights the delicate texture of cod fillets, enhanced by zesty lemon and aromatic herbs. This low-carb meal is perfect for a healthy dinner option, delivering a refreshing taste with every bite.

Ingredients

• Cod fillets - 300 grams
• Olive oil - 2 tablespoons
• Fresh lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Garlic cloves - 2, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, salt, black pepper, and paprika.
3. Place the cod fillets in a baking dish and pour the lemon mixture evenly over the fish.
4. Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
5. Remove from the oven and let it rest for a minute before serving.

Nutrition

• Calories: 250
• Protein: 35 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids, which support heart health.
• Rich in protein, aiding in muscle repair and growth.

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