Baked Cod with Dill

Baked Cod with Dill is a light and flavorful dish that's perfect for a simple weeknight dinner. The fresh dill and lemon complement the mild taste of the cod, creating a delightful seafood experience.

Ingredients

• Cod fillets - 2 pieces (about 150g each)
• Olive oil - 2 tablespoons
• Fresh dill - 2 tablespoons, chopped
• Lemon - 1, zested and juiced
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/4 teaspoon
• Cherry tomatoes - 150g, halved
• Red onion - 1/2, thinly sliced

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together olive oil, chopped dill, lemon zest, lemon juice, minced garlic, salt, black pepper, and paprika to create a marinade.
3. Place the cod fillets in a baking dish and pour the marinade over them, ensuring they are well coated.
4. Scatter the halved cherry tomatoes and sliced red onion around the cod in the baking dish.
5. Bake in the preheated oven for 20 minutes, or until the cod flakes easily with a fork and is opaque.
6. Serve hot, garnished with additional fresh dill if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, making it a great option for muscle maintenance.

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