Baked Clams

Baked Clams are a delightful seafood dish featuring tender clams baked to perfection with a savory topping. This gluten-free version is infused with fresh herbs and spices, making it a perfect appetizer or light meal.

Ingredients

• Fresh clams - 12 pieces (medium-sized)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh lemon juice - 1 tablespoon
• Gluten-free breadcrumbs - 1/2 cup
• Parmesan cheese - 1/4 cup, grated
• Paprika - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 190°C (375°F).
2. Clean the clams under cold running water to remove any sand and grit.
3. In a skillet, heat the olive oil over medium heat and add minced garlic, cooking until fragrant (about 1 minute).
4. Stir in the gluten-free breadcrumbs, parsley, lemon juice, paprika, salt, and pepper, mixing well until combined.
5. Remove the skillet from heat and stir in the grated Parmesan cheese until fully incorporated.
6. Place the cleaned clams in a baking dish, cup-side up.
7. Spoon the breadcrumb mixture generously over each clam.
8. Bake in the preheated oven for about 15-20 minutes, or until the topping is golden brown and clams are cooked through.
9. Serve warm, garnished with additional parsley and lemon wedges if desired.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 28 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 680 mg
• Cholesterol: 60 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids for heart health.
• High in protein and low in calories, making it a great option for weight management.

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