Baked Chicken with Veggies

Baked Chicken with Veggies is a wholesome and colorful dish that combines tender chicken breasts with a medley of seasonal vegetables. This dish is not only flavorful but also packed with nutrients, making it a perfect healthy meal option.

Ingredients

• Chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, sliced
• Carrot - 1 medium, sliced
• Red onion - 1 small, sliced
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine olive oil, minced garlic, oregano, thyme, salt, and pepper.
3. Add the chicken breasts to the bowl and coat them evenly with the marinade.
4. In a separate bowl, toss the diced red bell pepper, sliced zucchini, sliced carrot, and sliced red onion with a bit of olive oil, salt, and pepper.
5. Place the marinated chicken breasts in the center of a baking dish and arrange the seasoned vegetables around them.
6. Drizzle lemon juice over the chicken and vegetables.
7. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
8. Remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through and the vegetables are tender.
9. Let it rest for 5 minutes before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and antioxidants from the vegetables, promoting overall health.

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