Baked Chicken with Lemon and Herbs

Baked Chicken with Lemon and Herbs is a flavorful, low-carb dish that features tender chicken breasts infused with zesty lemon and aromatic herbs. This simple yet elegant meal is perfect for a healthy dinner, packed with nutrients and bursting with fresh flavors.

Ingredients

• 2 chicken breasts (about 200g each)
• 2 tablespoons olive oil
• 1 lemon (juice and zest)
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh parsley (for garnish, optional)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and black pepper to create a marinade.
3. Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. After marinating, cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
5. Remove the foil and bake for an additional 10 minutes, or until the chicken is cooked through and has a nice golden color.
6. Remove from the oven and let the chicken rest for 5 minutes before slicing.
7. Garnish with fresh parsley if desired and serve warm.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 500 mg
• Cholesterol: 100 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in antioxidants from lemon and herbs, promoting overall health.

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