Baked Chicken with Lemon and Garlic

Baked Chicken with Lemon and Garlic is a zesty and aromatic dish that perfectly balances flavors while keeping it low in carbohydrates. Juicy chicken thighs are infused with the brightness of lemon and the richness of garlic, making it a satisfying yet healthy dinner option.

Ingredients

• 2 Chicken thighs (bone-in, skin-on)
• 2 tablespoons Olive oil
• 1 Lemon (zested and juiced)
• 4 cloves Garlic (minced)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a bowl, combine olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, salt, and pepper to create a marinade.
3. Place the chicken thighs in a baking dish and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. Arrange the chicken thighs skin-side up in the baking dish and pour any remaining marinade over them.
5. Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the skin is crispy. The internal temperature should reach 75°C (165°F).
6. Remove from the oven and let rest for 5 minutes before serving.
7. Garnish with fresh parsley before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 350 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• High in protein, promoting muscle health and repair.
• Rich in antioxidants from garlic and lemon, which can support immune function.

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