Baked Chicken with Herbs

Baked Chicken with Herbs is a flavorful and aromatic dish that showcases the natural taste of chicken enhanced by a medley of fresh herbs. This low-carb meal is perfect for a healthy dinner, offering a satisfying and nourishing option.

Ingredients

• Chicken breasts - 2 pieces (about 300g each)
• Olive oil - 2 tablespoons
• Fresh rosemary - 2 sprigs, chopped
• Fresh thyme - 2 sprigs, chopped
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together the olive oil, chopped rosemary, chopped thyme, minced garlic, lemon juice, salt, black pepper, and paprika to create a marinade.
3. Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are well-coated.
4. Cover the baking dish with aluminum foil and let the chicken marinate for at least 15 minutes at room temperature.
5. After marinating, uncover the baking dish and bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 75°C (165°F).
6. Remove from the oven and let the chicken rest for 5 minutes before serving.

Nutrition

• Calories: 380
• Protein: 60 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 550 mg
• Cholesterol: 140 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from olive oil, which can improve heart health.

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