Baked Chicken with Garlic and Herbs

Baked Chicken with Garlic and Herbs is a flavorful and aromatic dish that combines tender chicken with a blend of fresh herbs and roasted garlic. It's a low-carb, healthy option that delivers comfort and satisfaction in every bite.

Ingredients

• Chicken thighs - 2 pieces (about 400g)
• Olive oil - 2 tablespoons
• Garlic - 6 cloves, minced
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Parmesan cheese - 30g, grated (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together olive oil, minced garlic, chopped rosemary, chopped thyme, salt, black pepper, and lemon juice to create a marinade.
3. Place the chicken thighs in a baking dish and pour the marinade over them, ensuring they are well-coated.
4. Let the chicken marinate for at least 15 minutes for better flavor.
5. Bake in the preheated oven for 30-35 minutes or until the chicken is cooked through and has an internal temperature of 75°C (165°F).
6. If using, sprinkle grated Parmesan cheese on top during the last 5 minutes of baking for an extra layer of flavor.
7. Remove from the oven and let rest for 5 minutes before serving.

Nutrition

• Calories: 450
• Protein: 32 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 150 mg
• Total Fat: 34 g
• Saturated Fat: 8 g
• Unsaturated Fat: 24 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in healthy fats from olive oil, promoting heart health.

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