Baked Chicken with Garlic

Baked Chicken with Garlic is a flavorful and succulent dish that combines tender chicken with the aromatic richness of garlic. This low-carb American dinner is perfect for a healthy weeknight meal.

Ingredients

• Chicken breast - 400 grams
• Garlic - 6 cloves, minced
• Olive oil - 2 tablespoons
• Dried thyme - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix the minced garlic, olive oil, dried thyme, paprika, salt, black pepper, and lemon juice to create a marinade.
3. Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are well-coated.
4. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
5. After 25 minutes, remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through and has a golden color.
6. Remove from the oven and let it rest for 5 minutes before slicing.
7. Garnish with chopped fresh parsley and serve.

Nutrition

• Calories: 350
• Protein: 55 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 110 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in antioxidants from garlic, which may boost immune function.

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