Baked Chicken Wings

These Baked Chicken Wings are crispy, flavorful, and satisfyingly low in carbs, making them a perfect American dinner dish. Tossed in a zesty seasoning blend, they're ideal for a cozy night in or a casual gathering.

Ingredients

• Chicken wings - 500 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Hot sauce (optional) - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, dried oregano, salt, black pepper, and hot sauce if using.
3. Add the chicken wings to the bowl and toss until they are evenly coated with the seasoning mixture.
4. Line a baking sheet with parchment paper and arrange the wings in a single layer, ensuring they are not touching.
5. Bake in the preheated oven for 30-35 minutes, turning halfway through, until the wings are golden brown and crispy.
6. Remove from the oven and let them rest for a few minutes before serving.

Nutrition

• Calories: 360
• Protein: 32 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

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