Baked Chicken Thighs

Baked Chicken Thighs are juicy and flavorful, seasoned to perfection with a blend of herbs and spices. This high-protein dish is perfect for a satisfying lunch that will keep you energized throughout the day.

Ingredients

• Chicken thighs - 4 pieces (about 600g)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons (chopped, for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, dried thyme, salt, black pepper, and lemon juice to create a marinade.
3. Add the chicken thighs to the bowl and coat them thoroughly with the marinade. Let them marinate for at least 15 minutes.
4. Place the marinated chicken thighs on a baking sheet lined with parchment paper, skin side up.
5. Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 75°C (165°F) and the skin is crispy.
6. Remove from the oven and let rest for 5 minutes before serving. Garnish with chopped fresh parsley.

Nutrition

• Calories: 400
• Protein: 36 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains essential nutrients like iron and zinc, important for immune function.

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