Baked Chicken Parmesan

Baked Chicken Parmesan is a flavorful and hearty dish featuring tender chicken breasts topped with marinara sauce and melted cheese, all baked to perfection. This Halal version is easy to prepare and delivers a comforting American dinner experience.

Ingredients

• Boneless, skinless chicken breasts - 2 pieces (about 250g each)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1 teaspoon
• Italian seasoning - 1 teaspoon
• All-purpose flour - 1/2 cup (60g)
• Egg - 1 large, beaten
• Breadcrumbs (preferably Italian-style) - 1 cup (100g)
• Olive oil - 2 tablespoons
• Marinara sauce - 1 cup (240ml)
• Mozzarella cheese, shredded - 1 cup (100g)
• Parmesan cheese, grated - 1/4 cup (25g)
• Fresh basil leaves - for garnish (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Season the chicken breasts with salt, black pepper, garlic powder, and Italian seasoning on both sides.
3. Dredge each chicken breast in flour, shaking off the excess, then dip in the beaten egg, and finally coat with breadcrumbs.
4. In a large skillet, heat the olive oil over medium heat. Add the breaded chicken and cook for about 3-4 minutes per side, until golden brown. Transfer the chicken to a baking dish.
5. Pour the marinara sauce evenly over the chicken breasts, then sprinkle the shredded mozzarella and grated Parmesan cheese on top.
6. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
7. Remove from the oven and let it rest for a few minutes before serving. Garnish with fresh basil leaves if desired.

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 900 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains vitamins and minerals from the marinara sauce and chicken.

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