Baked Chicken and Vegetable Bake

Baked Chicken and Vegetable Bake is a wholesome and flavorful dish that combines tender chicken with a medley of fresh vegetables, all baked to perfection. This nutritious meal is perfect for a cozy dinner and is sure to satisfy your taste buds while keeping it healthy.

Ingredients

• Chicken breast - 300 grams
• Broccoli florets - 150 grams
• Carrot - 1 medium (about 70 grams), sliced
• Red bell pepper - 1 medium (about 120 grams), diced
• Zucchini - 1 medium (about 200 grams), sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine olive oil, minced garlic, oregano, thyme, salt, pepper, and lemon juice.
3. Add the chicken breasts to the bowl and coat them well with the marinade.
4. In a separate bowl, toss the broccoli, carrot, red bell pepper, and zucchini with a pinch of salt and pepper.
5. Place the marinated chicken breasts in the center of a baking dish and arrange the vegetables around them.
6. Sprinkle Parmesan cheese over the chicken and vegetables if using.
7. Cover the baking dish with aluminum foil and bake for 25 minutes.
8. Remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the vegetables are tender.
9. Let it rest for a few minutes before serving.

Nutrition

• Calories: 360
• Protein: 36 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 550 mg
• Cholesterol: 80 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from the assorted vegetables, promoting overall health.

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