Baked Cauliflower

Baked Cauliflower is a delightful and nutritious dish that combines the earthiness of cauliflower with savory spices and a hint of cheese. This comforting dish is perfect as a main or side, offering a satisfying crunch and rich flavors with every bite.

Ingredients

• Cauliflower - 1 medium head (about 500g)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30g, grated
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.
3. Drizzle the olive oil over the cauliflower, then add garlic powder, paprika, salt, and black pepper. Toss until the florets are evenly coated.
4. Spread the seasoned cauliflower on a baking sheet lined with parchment paper in a single layer.
5. Bake in the preheated oven for 20 minutes, until the cauliflower is golden and tender.
6. Remove from the oven and sprinkle the grated Parmesan cheese over the top.
7. Return to the oven and bake for an additional 5 minutes until the cheese is melted and slightly browned.
8. Garnish with fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health and aiding in weight management.

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