Baked Brussels Sprouts

Baked Brussels Sprouts are a delicious and nutritious side dish that perfectly balance crispy edges with tender interiors. This healthy preparation enhances their natural flavor while adding a touch of savory richness.

Ingredients

• Brussels sprouts - 300 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams (optional)
• Balsamic vinegar - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a mixing bowl, combine the Brussels sprouts with olive oil, garlic powder, salt, and black pepper. Toss until evenly coated.
4. Spread the Brussels sprouts on a baking sheet in a single layer.
5. Bake in the preheated oven for 20-25 minutes, or until they are golden brown and crispy on the outside, stirring halfway through for even cooking.
6. If using, sprinkle grated Parmesan cheese over the Brussels sprouts during the last 5 minutes of baking.
7. Remove from the oven and drizzle with balsamic vinegar before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in dietary fiber, aiding in digestion and supporting gut health.

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