Baked Broccoli and Cheese

Baked Broccoli and Cheese is a delightful comfort dish that combines tender broccoli florets with a creamy cheese sauce, all baked to golden perfection. This healthy American classic is not only satisfying but also packed with nutrients, making it a perfect side or light meal.

Ingredients

• Broccoli florets - 300 grams
• Cheddar cheese, shredded - 100 grams
• Greek yogurt - 50 grams
• Milk - 100 ml
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Breadcrumbs - 30 grams
• Parmesan cheese, grated - 20 grams

Steps

1. Preheat the oven to 200°C (400°F).
2. In a pot of boiling water, blanch the broccoli florets for 2-3 minutes until bright green. Drain and set aside.
3. In a mixing bowl, combine the shredded cheddar cheese, Greek yogurt, milk, garlic powder, onion powder, salt, and black pepper. Mix well until smooth.
4. In a baking dish, layer the blanched broccoli and pour the cheese mixture over the top, ensuring the broccoli is well coated.
5. Sprinkle the breadcrumbs and grated Parmesan cheese evenly over the cheese mixture.
6. Drizzle the olive oil over the breadcrumbs to help them brown.
7. Bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.
8. Remove from the oven, let it cool for a few minutes, and serve warm.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 50 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K from broccoli, supporting immune health and bone health.
• High in protein and calcium from cheese and Greek yogurt, promoting muscle strength and bone density.

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