Baked Bluefish

Baked Bluefish is a flavorful, smoky dish that brings the essence of American BBQ to your kitchen. This Paleo-friendly recipe highlights the rich, buttery texture of bluefish, enhanced by a zesty marinade and fresh herbs.

Ingredients

• Bluefish fillets - 300 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Smoked paprika - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, combine olive oil, lemon juice, minced garlic, smoked paprika, dried oregano, salt, and black pepper to create the marinade.
3. Place the bluefish fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for 15 minutes.
4. Line a baking sheet with parchment paper or lightly grease it with olive oil.
5. Transfer the marinated bluefish fillets to the prepared baking sheet, skin side down.
6. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
7. Remove from the oven, sprinkle with fresh parsley, and serve hot.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 100 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in Omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle repair and growth.

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