Baked Berry Crisp

This Baked Berry Crisp is a delightful and healthy dessert that combines the natural sweetness of mixed berries with a crunchy oat topping. Perfect for a cozy evening, this dish is both nutritious and satisfying.

Ingredients

• Mixed berries (strawberries, blueberries, raspberries) - 2 cups
• Honey or maple syrup - 2 tablespoons
• Rolled oats - 1/2 cup
• Almond flour - 1/4 cup
• Coconut oil, melted - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Chopped nuts (walnuts or almonds) - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the mixed berries and honey or maple syrup, then gently stir to coat the berries evenly.
3. Transfer the berry mixture to a small baking dish, spreading it out evenly.
4. In another bowl, mix together the rolled oats, almond flour, melted coconut oil, cinnamon, salt, and chopped nuts until well combined.
5. Sprinkle the oat mixture evenly over the berries in the baking dish.
6. Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the berries are bubbly.
7. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 230
• Protein: 4 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 6 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from berries which help combat oxidative stress.
• High in fiber, promoting good digestive health.

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